Orange and cinnamon apple crumble

Posted by on Jan 15, 2013 in Recipes | 0 comments

Serves 4 Ingredients For the fruit filling 2 oranges, zested and juiced 4 golden delicious apples, peeled, cored and cut into 1/2-inch / 1.75cm slices 1/2 cup / 110g packed soft brown sugar   For the pastry 125g / 4.4oz plain flour 125g / 4.4oz cold unsalted butter, cubed 3 tablespoons packed soft brown sugar 1/2 teaspoon allspice  Plain yogurt, to serve Equipment Medium saucepan Food processor (or a bowl with a hand pastry...

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Linguine with tuna sauce

Posted by on Jan 15, 2013 in Recipes | 0 comments

Serves 4 Ingredients 3 tablespoons olive oil Handful of parsley, stems and leaves chopped separately 2 cloves garlic, peeled and minced 1 small red chilli, sliced, seeds removed and chopped 1cm / 1/2 inch fresh ginger root, peeled, sliced thinly and cut into matchsticks 1 large tin or carton (450 g / 1lb) of reduced salt chopped tomatoes 1 large tin (400g / 140z) of tuna fish in oil, drained and broken into chunks 375g / 13oz dried...

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West African chicken, sweet potato and peanut stew

Posted by on Jan 15, 2013 in Recipes | 0 comments

Serves 4 Ingredients 4 chicken thighs, skin removed 4 chicken legs, skin removed 1/2 teaspoon salt 1/2 teaspoon ground black pepper 250g / 8oz fresh okra, rinsed, drained and sliced on the diagonal into 1-inch pieces 2 tablespoons vegetable oil 2 chili peppers, split, seeded and chopped 4 cloves garlic, peeled and minced 2 cm piece of root ginger, peeled and minced 1 large onion, peeled and chopped 400 ml low-salt chicken stock 4 tablespoons...

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Irish Soda Bread

Posted by on Jan 14, 2013 in Recipes | 0 comments

Ingredients: 160g/60z self-raising wholemeal flour 160g/60z plain flour 1/2 tsp salt 1/2 tsp bicarbonate of soda 150 ml /1/4 pint semi-skimmed milk stirred together with 150 ml / 1/4 pint plain natural yogurt 2-3 tablespoons mixed seeds, e.g. pumpkin, sesame, poppy, etc. 4 tablespoons rolled oats Extra plain flour as needed Equipment: 1 large mixing bowl 1 baking sheet 1 sharp knife 1 measuring jug 1 large fork for mixing Method: Preheat...

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Carrot and coriander soup

Posted by on Jan 13, 2013 in Recipes | 0 comments

Serves 4  Ingredients 1 tablespoon olive oil 1 onion, thinly sliced 500g / 1.1 lb carrots, sliced 1 tsp ground coriander 1.2 litres/2 pints vegetable stock Large bunch fresh corridor, chopped 1/4 cup / 75ml plain natural yogurt or creme fraiche Salt and freshly ground black pepper to taste Equipment Large pan that will hold all of the ingredients Hand blender, blender, food processor or potato masher Large wooden spoon Method Heat the oil...

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Lentil salad with grilled courgettes

Posted by on Jan 13, 2013 in Recipes | 0 comments

Serves 6 Ingredients For the vinaigrette  90g / 31/2 oz prepared mustard 2 teaspoons ground coriander 2 teaspoons ground cinnamon 2 teaspoons ground cumin 75ml / 3fl oz white wine vinegar 200ml / 7fl oz olive oil 75g / 1 tablespoon honey Handful of chopped parsley Handful of chopped mint Salt and freshly ground black pepper For the salad 285g / 10 oz Puy lentils, cooked according to the packet instructions (or 1 14 oz / 400g salt-reduced...

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